Bob's Red Mill, Grains-of-Discovery, органические дробленые зерна Фрике, 16 унций (453 г)
- Виробник: Bob's Red Mill (Бобс Рэд Милл)
- Код товару: BRM-00856
- upc код: 39978008565
- Наявність: Є в наявності Вес товара: 0.48 кг. Размеры (ДxШxВ): 9.4x5.1x17.8 см.
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₴886
Feast on freekeh, a flavorful, high-fiber whole grain food made using the traditional roasting method. The subtle smoky flavor and pleasant chewy texture make cracked freekeh ideal for savory salads, spice pilafs and hearty hot cereal.
Dear Friends,
My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew i needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of freekeh...
Long ago, two families lived on neighboring farms in a fertile valley. For reasons now lost to the ages, a feud began between them and, in anger, one clan set fire to their neighbor's wheat fields. The entire crop burned, but the farmer did not despair. He carefully gathered the charred grains from the ashes and cooked the roasted green wheat. This providential harvest was not merely edible, it was delicious, and the farmer's family thrived.
I am so pleased that you have found Bob's Red Mill Cracked Freekeh. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains.
To your good health, Bob Moore
Рекомендации по применениюBasic Cooking Instructions
Bring 2 ? cups water and ? tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups).
Другие ингредиентыОрганический жареный зеленый вообще какой.
Производится на объекте, где используются орехи, соя, пшеница и молоко.
ПредупрежденияKeeps best refrigerated or frozen
Basic Cooking Instructions
Bring 2 ? cups water and ? tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups).
| Дополнительные факты | ||
| Размер порции: 1/4 чашки (46 г) сухой | ||
| Обслуживание в контейнере: около 10 | ||
| Количество на порцию | %Дневная стоимость* | |
| Калории | 170 | |
| Калории от жира | 15 | |
| Всего жиров | 1,5 г | 2% |
| Насыщенный жир | 0 г | 0% |
| Транс-жир | 0 г | |
| холестерин | 0 мг | 0% |
| натрий | 0 мг | 0% |
| Всего углеводов | 33 г | 11% |
| Диетическое волокно | 8 г | 32% |
| Sugars | 1 г | |
| белка | 7 г | |
| Витамин А | 0% | |
| Витамин С | 0% | |
| кальций | 2% | |
| Железо | 10% | |
| магниевый | 10% | |
| марганца | 90% | |
| * Процент дневных значений (DV) не используется на диете в 2000 калорий. Ваши ежедневные значения могут быть выше или ниже в зависимости от ваших потребностей в калориях: | ||
| Калории: | 2000 | 2500 | |
| Всего жиров | Меньше, чем | 65 г | 80 г |
| Сидел. Жир | Меньше, чем | 20 г | 25 г |
| холестерин | Меньше, чем | 300 мг | 300 мг |
| натрий | Меньше, чем | 2400 мг | 2400 мг |
| Всего карбюратор. | 300 г | 375 г | |
| Диетическое волокно | 25 г | 30 г |
