"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats contain soluble fiber, which prevents cholesterol from entering the bloodstream, so start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Рекомендации по применениюCooking Instructions: For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and 1/4 tsp salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Top with brown sugar, cinnamon and a bit of butter for a delicious breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a fantastic pilaf.
Double Boiler Method: The night before, in the upper part of a double boiler, put in 1 cup whole oat groats, 1/2 tsp salt and 4 cups boiling water. Cover and cook for 30 min. to 1 hour. Turn off heat and let cereal remain in boiler until morning. Reheat and serve in morning. Makes 4 servings.
Keeps best refrigerated of frozen.
Другие ингредиентыОрганический цельнозерновой овес.
Производится на предприятии, которое также использует древесные орехи, сою, пшеницу и молоко.
Cooking Instructions: For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and 1/4 tsp salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Top with brown sugar, cinnamon and a bit of butter for a delicious breakfast cereal. Garnish with your favorite seasoning, vegetables and/or meats for a fantastic pilaf.
Double Boiler Method: The night before, in the upper part of a double boiler, put in 1 cup whole oat groats, 1/2 tsp salt and 4 cups boiling water. Cover and cook for 30 min. to 1 hour. Turn off heat and let cereal remain in boiler until morning. Reheat and serve in morning. Makes 4 servings.
Keeps best refrigerated of frozen.
| Информация о Добавках | ||
| Serving Size: 46 g (1/4 cup) dry | ||
| Servings Per Container: About 18 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 170 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |