Metamucil, 4 in 1 Multihealth Fiber Powder, Orange Smooth , 30.4 oz (861 g)

Rooted in Nature Backed by Science. Inspiring Change.

We believe that while change isn't always easy. It is inevitable. An ancient adage says, "A journey of a thousand miles begins with a single step." This still holds true today, especially when it comes to health and wellness.

In 1934 Metamucil 100% natural psyllium fiber was introduced to the world. Today the psyllium fiber in Metamucil is shown to give you a science-backed health benefits in 1 product.

What a great way to start your wellness journey with a fiber boost! Make a change today with Metamucil MultiHealth fiber.

For other ways to get Multihealth benefits, try Metamucil psyllium capsules or Meta Health Bars. Also try MetaBiotic, a probiotic supplement. Meta makes it easy and convenient to take a step to support your overall health!

**Serving size varies

Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily

New Users: Start with 1 serving per day- gradually increase to desired daily intake. You may initially experience changes in bowel habits ore minor bloating, as your body adjusts to increased fiber intake.

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Metamucil MultiHealth Fiber Benefits:

For feeling less hungry between meals:

Adults 12 yrs. and over: Two rounded Tablespoons in 8 or more ounces of liquid with meals, up to 3 times daily.

For maintaining healthy blood sugar levels as part of your diet:

Adults 12 yrs. and over: One rounded Tablespoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.

For lowering cholesterol to promote heart health†

Adults 12 yrs. and over: One rounded Tablespoon in 8 ounces of liquid, 3 times daily. †Diets in low saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

For promoting and maintaining digestive health.

Adults 12 yrs. and over: One rounded Tablespoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.

Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, yellow 6.

Do not use if printed inner seal is broken or missing.

Important information:

Notice: Mix this product with at least 8 oz. (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea, or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Gluten Free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product.

This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels.

Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily

New Users: Start with 1 serving per day- gradually increase to desired daily intake. You may initially experience changes in bowel habits ore minor bloating, as your body adjusts to increased fiber intake.

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Metamucil MultiHealth Fiber Benefits:

For feeling less hungry between meals:

Adults 12 yrs. and over: Two rounded Tablespoons in 8 or more ounces of liquid with meals, up to 3 times daily.

For maintaining healthy blood sugar levels as part of your diet:

Adults 12 yrs. and over: One rounded Tablespoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.

For lowering cholesterol to promote heart health†

Adults 12 yrs. and over: One rounded Tablespoon in 8 ounces of liquid, 3 times daily. †Diets in low saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

For promoting and maintaining digestive health.

Adults 12 yrs. and over: One rounded Tablespoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.

When used as a daily fiber supplement: